Fitness Corner News

T.A.H. Performance Consultants, LLC

Click Here for my HOLMES FITNESS COACHING Website

The Fitness Corner is a quarterly newsletter that provides information that will help you employ effective fitness practices and lead a more healthy lifestyle. A new edition of the Fitness Corner will be published to this website in February, May, August and November of each year. Click to download these newsletters in a PDF format. To view the newsletter, you will need an Adobe Acrobat reader. You can download one for free at www.adobe.com/products/acrobat/readstep2.html.

	Volume 1, Issue 1 - The Four Benefits of a Fitness Lifestyle
	Volume 1, Issue 2 - What Does it Mean to be Fit?
	Volume 1, Issue 3 - The Top 5 Reasons Exercise Programs Fail
	Volume 1, Issue 4 - The 10 Commandments of Fitness: Part 1
	Volume 2, Issue 1 - The 10 Commandments of Fitness: Part 2
	Volume 2, Issue 2 - 5 Ways to Promote a Fitness Lifestyle
	Volume 2, Issue 3 - 5 Ways to Exercise without Exercising
	Volume 2, Issue 4 - 5 More Ways to Exercise without Exercising
	Volume 3, Issue 1 - 5 Simple Ways to Improve Your Eating Habits
	Volume 3, Issue 2 - 5 More Ways to Improve Your Eating Habits
	Volume 3, Issue 3 - Get Fit with F.I.T.T.
	Volume 3, Issue 4 - The 5 Heart Rate Training Zones
	Volume 4, Issue 1 - Calculating Your Heart Rate Training Zones
	Volume 4, Issue 2 - The 10 Biggest Weight Loss Mistakes: Part 1

If you would like to receive the Fitness Corner via e-mail as soon as it is published please submit your name and e-mail address below:

[Home] [Top of Page]

Copyright © 2001 T.A.H. Performance Consultants, LLC Last modified: January 10, 2010

Copyright © 2001 T.A.H. Performance Consultants, LLC
Last modified: January 10, 2010