Click Here for my HOLMES FITNESS COACHING Website

Diversity Coaching

Coaching is one of the most effective developmental tools available today.  It consists of a series of conversations that will enhance your development and significantly improve your job performance.  Diversity Coaching is a 'one-on-one' educational experience that will improve your ability to communicate, resolve conflict, and solve problems in culturally diverse settings.  Through the coaching experience, I introduce a core set of diversity competencies that are essential for becoming a Culturally Competent Professional.  These competencies include self-awareness, diversity knowledge, multicultural communication, conflict resolution, empowering environments, professional development, coaching & mentoring, and recruitment & selection.  By developing these competencies, culturally competent professionals are able to respect differences, develop knowledge of different cultures and groups, communicate effectively with people from different backgrounds, and work to create environments that facilitate the success of a diverse range of individuals. 

The coaching process involves three primary elements: assessment, challenge and support.  Through the assessment process, I provide my clients with both positive and constructive feedback.  This is typically achieved through the 360° feedback process using one of my self-assessment inventories.  Challenge involves creating situations that push clients beyond their comfort level to achieve higher levels of performance in areas such as cross-cultural communication, customer service and leadership.  It includes offering different viewpoints, providing challenging developmental assignments, and serving as an effective role model by demonstrating effective performance in the areas being developed.  Support refers to socioemotional encouragement that helps clients deal with any difficulties they may encounter.  For more information on the Diversity Coaching process click here to sign up for a FREE Consultation.

In addition to the Diversity Coaching process, I offer 2 coaching programs through Holmes Fitness Coaching that helps my clients lose weight, improve their health and fitness, enhance work-life balance and improve cycling performance.  These include my Lifestyle Coaching and Cycle-Max Coaching programs:

Lifestyle Coaching

Much has been written about the health benefits of exercise and the poor state of fitness in America.  To put it simply, a poor diet and a lack of exercise is killing us!  According to the Centers for Disease Control and Prevention, 2 out of every 3 Americans are overweight.  30% of adult Americans are clinically obese.  This obesity is widespread throughout the U.S.  The number of young people who are overweight has more than tripled since 1980.  The American College of Sports Medicine (ACSM) reports that less than half of all Americans gets the recommended amount of exercise on a weekly basis (about 30 minutes of moderate physical activity on most days).  25% of us never exercise at all.  This has significant ramifications for our health since there is a direct link between a sedentary lifestyle, obesity and many deadly diseases.  But there is good news!  My Lifestyle Coaching program will help you lose weight, improve your health and fitness, and enhance your work-life balance.  By utilizing a variety of processes, tools and techniques, you will reduce stress, achieve your weight loss goals, and most importantly, feel better about yourself.  Click here to visit my Holmes Fitness Coaching website, and receive more information on how my Lifestyle Coaching program can change your life.

Cycle-Max Coaching

If cycling is your passion, but you're not getting the results you want, you have come to the right place.  As a Cycle-Max coach, my goal is to help you maximize your cycling performance.  Whether your objective is to lose weight and improve your fitness, to complete a 100 mile tour, to finish a 40K time trial in less than an hour, or to win a national championship, I will help you achieve your goals.  My Cycle-Max coaching program will help you assess your current fitness level, identify your strengths and weaknesses, set SMART goals, develop a customized training program, apply effective nutritional practices, and assess your progress on a continuous basis.  Whatever your cycling aspirations may be, I have a program that will make you stronger.  I will provide you with a wealth of tools, techniques and information that will help you achieve all of your goals.  Click here to visit my Holmes Fitness Coaching website, and receive more information on how my Cycle-Max Coaching program can improve your performance.

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Last modified: January 10, 2010