Dr. Holmes is an excellent trainer and workshop facilitator!  His professionalism and obvious ability to relate to all people make him a unique and special person.  His knowledge of professional development and related subjects is astounding and his delivery of that knowledge is not arrogant or intimidating, putting all those at ease who participate in his workshops, seminars or personal coaching sessions.

Ardis Cazeno, Director – Labor Exchange Services, MI Department of Labor & Economic Growth, Detroit, MI

We offer several seminars for organizations that want to enhance employee health in ways that improve work performance, and for individuals who want to improve their health and fitness, lose weight, reduce stress and learn how to create a better balance between their personal and professional lives.  Click here to download a Health and Fitness Seminars brochure.

Click here to visit my Holmes Fitness Coaching website!